Recipe of Any-night-of-the-week Shorshe Ilish (Hilsa in mustard gravy)

Table Of Content [Show]

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Shorshe Ilish (Hilsa in mustard gravy) recipe here. We also have wide variety of recipes to try.

Before you jump to Shorshe Ilish (Hilsa in mustard gravy) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we're always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some minor changes can positively impact everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Evidently, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to shorshe ilish (hilsa in mustard gravy) recipe. To make shorshe ilish (hilsa in mustard gravy) you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Shorshe Ilish (Hilsa in mustard gravy):

1. Provide 3-4 of Hilsa pieces.
2. Prepare 1 table spoon of White mustard paste (blended with two green chillies, two garlic pods along with mustard).
3. You need 1 tea spoon of Turmeric powder.
4. Provide 1/2 tea spoon of Red chilli powder.
5. Use 1/2 tea spoon of ginger garlic paste.
6. You need 1/2 teaspoon of five blister powder/ Panch Phoran.
7. Take 1/2 cup of hung curd.
8. You need 2 of large onions chopped.
9. Take 4-5 of slitted green chillies.
10. Take 1 cup of Mustard oil.
11. Provide to taste of Salt.

Instructions to make Shorshe Ilish (Hilsa in mustard gravy):

1. Take the hilsa pieces in a bowl, add turmeric powder, red chilli powder, ginger garlic paste, mustard paste, Panch phoran, curd, salt in it & marinate the hilsa pieces well with the spices..
2. Now add mustard oil in the marinated fishes & mix well..
3. Take a pan in the gas, add rest of mustard oil, chopped onions & stir till onions turn golden brown. Now lower the flame, slowly add the marinated fishes, then stir, add bit of water in it & cover..
4. When the fishes are cooked properly & there is a rise of oil in the gravy, add the slitted green chillies & remove from heat sauce..
5. And your Shorshe Ilish is ready to serve! Serve it hot with plain rice, Khichdi..

Ilisher Shorshe Jhal aka Shorshe Ilish! Now let me tell you, from my part it was the clever thing to do. It took hardly an hour to prepare the entire lunch. Ilish Macher Sorshe bata diye Jhal is a fuss-free famous Bengali style mustard based Hilsa Fish curry where you don't even need to fry. (Hilsa in Mustard Sauce, সর্ষে ইলিশ, Shorshe hilsa). Shorshe ilish is a traditional Bengali dish that employs ilish fish as its star ingredient.

If you find this Shorshe Ilish (Hilsa in mustard gravy) recipe helpful please share it to your friends or family, thank you and good luck.

Share :