Simple Way to Make Perfect Lauki Daal (Red Lentil with Gourd)

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Before you jump to Lauki Daal (Red Lentil with Gourd) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

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Thus, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to lauki daal (red lentil with gourd) recipe. To cook lauki daal (red lentil with gourd) you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Lauki Daal (Red Lentil with Gourd):

1. Provide 1 cup of diced Gourd.
2. Get 1 cup of Red Lentil.
3. You need 1 teaspoon of chopped Garlic.
4. Prepare 1 teaspoon of chopped Onion.
5. You need 1/2 teaspoon of Turmeric Powder.
6. Provide 1/2 teaspoon of Five blister powder (Panch Phoran).
7. Prepare 1 tablespoon of Oil.
8. Take 2-3 of Green chillies.
9. Take As needed of Coriander for garnish.
10. You need to taste of Salt.

Steps to make Lauki Daal (Red Lentil with Gourd):

1. Wash the Red lentil. Take a pan in the gas, add the lentil, 3 cups water, salt, turmeric powder & chopped onion & let the lentil boil for 20 minutes..
2. After 20 minutes,add the diced gourd & boil for another 10 minutes. Take this mixture off from the gas once gourd is boiled completely..
3. Take another pan in the gas, add chopped garlic in it, when the garlic has turned brown, add the five blisters powder & stir for 2 minutes..
4. Now add this seasoning in the Lentil mixture & again place the Lentil mixture in gas, after one, add green chillies & coriander & take it off from the gas. Your Lauki Daal is ready to serve with plain rice or roti..

Lauki Moong daal ki sabzi - lauki/doodhi/bottle gourd is a summer special vegetable. It has excellent nutritional benefits and is very low in calories,but still neglected and disliked by children and many people. Add some water if it is very thick. In a separate pan, heat the ghee, add the red chillies; Add the chopped onions and sauté until deep golden brown. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner.

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